I have been thinking, with the help of some amazing people on Twitter, about the elements involved in Living Well with Pain.
These are my ‘final’ thoughts in the form of a MindMap.
10 ways to manage pain
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Access clinician support
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Ask for, and accept, help
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Embrace the 'new you'
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Explore resources
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Know your pain triggers
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Pace yourself
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Physiotherapists
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Return to work or education
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Track your progress
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Understand pain
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Understand YOUR pain
4 Comments
Great mindmap. Thanks so much for sharing this 👍😊
Thank you – hope it’s helpful. 🙂
Fantastic blog Tina, great resources and patient insights – much needed and I will direct some of my patients this way.
Thank you – Matt (YourHealthRoots)
Thank you so much Matt, really grateful for your kind comments.
Tina