'Pain is more complex than I thought' - PDF - Living Well with Pain

Living Well with Pain - 24 strands of pain self-management

This pdf has been created by a person living with persistent pain. It explains my thoughts on how complex persistent pain can be, and the numerous factors that can be involved in a pain experience. It briefly explores pain self-management and resilience.

Living-with-complex-pain Download

The article in blog format can be read by clicking HERE.

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Last modified: 12/09/2022

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I have travelled a difficult journey with both back pain and sciatica (neuropathic pain), following an injury in 2008.

Through these blogs, and this website, I share my thoughts on understanding pain, self-managing pain and of living well with pain.

Written for both people suffering from persistent pain and HCPs (particularly physiotherapists).

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