Hi, I’m Tina and I have travelled a difficult journey with both back pain and sciatica (neuropathic pain), following an accident in 2008. 


You can learn more about me from my ‘About’ page.


Through this website I share my thoughts on understanding sciatica,  understanding pain, self-managing pain and of living and working well with pain.


Created for both people living with sciatica and/or persistent pain and HCPs (particularly physiotherapists).


This website is divided into three main sections:  Understand Sciatica, 24 strands of Living Well with Pain and HCPs.

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Latest blog posts


Dear clinician

Dear clinician Do you remember me? I haven’t seen you for over 8 years, but I remember you. I was the person who dissolved into

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