A list, with hyperlinks,  to resources that will support you keeping active.

Exercising when it hurts

Exercising with persistent pain

Physio Yoga, with Shelly Prosko


Gentle Chair Yoga Routine


Gentle yoga for chronic pain


Chair based exercises

https://www.nhs.uk/live-well/exercise/sitting-exercises/


Exercises for Strength and Balance – suitable for all abilities

https://generationgames.org.uk/videos/


Down Dog Yoga app

https://www.downdogapp.com/


Easy exercises

https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/?tabname=exercise-tips


Easy Tai Chi

https://www.youtube.com/watch?v=ZxcNBejxlzs


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Tags: , Last modified: 16/09/2020

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