A list, with hyperlinks, to resources that will support you keeping active.
Exercising with persistent pain
Physio Yoga, with Shelly Prosko
Gentle Chair Yoga Routine
Gentle yoga for chronic pain
Chair based exercises
https://www.nhs.uk/live-well/exercise/sitting-exercises/
Exercises for Strength and Balance – suitable for all abilities
https://generationgames.org.uk/videos/
Down Dog Yoga app
Easy exercises
https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/?tabname=exercise-tips
Easy Tai Chi
https://www.youtube.com/watch?v=ZxcNBejxlzs
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Tags: Chronic Pain, Persistent Pain
Last modified: 16/09/2020
