A list, with hyperlinks, of some online pain management programmes.

painTrainer
painTRAINER is an interactive, online program based on scientific research that teaches you effective strategies to manage your pain
painTrainer

The pain course
This is an 8 week programme involving 4 hours per week.
The pain course

Chronic pain – reboot
The course teaches CBT skills to help better manage chronic pain and improve quality of life. This is free to access for 4 months if you sign up before 30/04/2020
Chronic pain – reboot

Pathway though pain
A digital pain management programme used in a number of NHS trusts. There is a cost attached.
Pathway through pain

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Tags: , , Last modified: 17/09/2020

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