Online resources for people living with pain
Flippin’ Pain™ is a public health campaign with a clear goal: to change the way we think about, talk about and treat persistent pain.
Click on the pictures to learn more about each strand
1. Embrace the 'new you'
2. Understand pain
3. Understand YOUR pain
4. Know your pain triggers
5. Make plans, set goals
6. Pace yourself
7. Track your progress
8. Improve your sleep
9. Manage health conditions
10. Move and exercise
11. Improve your nutrition
12. Support your mental health
13. Relax and be mindful
14. Do things you enjoy
15. Attend to life stressors
16. Access clinician support
17. Ask for, and accept help
18. Help others understand
19. Review medications
20. Make adaptations, use aids
21. Return to work / education
22. Engage and socialise
23. Volunteer / help others
24. Explore resources
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